Nutirition Science

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Recent Lifestyle/Health


Thankful Thursdays

We live such fast paced lives, always looking at what we don’t have, but I am so often surrounded by truly inspiring and caring people. Just today my last client made me lunch in the form of a salad jar, using all the foods I had recommended she eat! Beautiful! So I have decided to…

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2015 Slim Down Tips

With 2015 well and truly here, it’s time to get back into the swing of a healthy eating and fitness routine to shed some of those extra party kilos that crept on during this festive season. 1) Liver cleansing: Our liver is the main organ that metabolizes and breaks down fats, pollutants and toxins that…

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Health Through Happiness

Health isn’t all about what we put in our mouths and how fast we can run, it’s also about the thought’s we chose to think, and how we feel in ourselves. Today I get some tips from Wellness coach, Emily Holmes, on how to get yourself back in shape in your body and mind. Q)…

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Recent Recipes


Acai Berry Banana Paradise Smoothie

Gluten free/vegan/Dairy free • 2 tbs. of frozen acai berry puree or paste. • 1/2 cup frozen berries: blueberries or strawberries • 1 ripe banana, peeled • 1 cup of almond milk/macadamia milk. • 1 tablespoon chia seeds • 1 tsp. maple syrup Start by adding the liquid to your blender followed by the soft…

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Not so Traditional Bolognese

-500g premium mince – 3 rashes of bacon sliced or macon, sliced -1 red onion diced -2 garlic cloves -1 purple carrot grated -1/2 head broccoli chopped -1/3 red capsicum diced -100g green beans halved down length -100g mushrooms sliced -Large handful of rocket -2 x 500g-750g of Macro organic Bolognaise pasta sauce -Salt to…

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Coconut Cacao Chia Breakfast Bowl

Coconut Cacao Chia Breakfast Bowl -1/4 cup chia seeds -3/4 cup, filtered water -1 cup coconut cream -1 tbs. raw organic honey -1/2 tsp. cinnamon -1 tsp. raw cacao In a medium bowl place the chia seeds and water, stir and allow to set for 10 minutes, then add all other ingredients and blend with…

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Mango Vanilla Chia Breakfast Bowl

#Mango Vanilla #Chia #Breakfast Bowl #Vegan #Glutenfree #highprotein #paleo #fitnessfood #breakfast -1/4 cup black chia seeds -1/2-1/4 cup of water -1 cup coconut cream -I ripe mango, De-skinned and cut into pieces -1 drop vanilla extract -1 tbs. of maple syrup, if needed -Place the chia and water in a bowl, stir and let sit…

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Saturday Morning Smoothie Bowl

#Saturday #morning #Berry Mayhem #SmoothieBowl #recipe -5 large #strawberries -1 1/2 cups milk of choice -1tbs coconut syrup -blend ingredients in your blender, such as a @Vitamix Topping -#pistachio nuts chopped -frozen berries -#pomegranate seeds -#raspberries -fresh mint leaves #health #nutrition #adietinparadise #antioxidants #beautiful #pretty #perfectsaturdaybreakfast

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