1) Relax and enjoy life! We only get one shot (I think), may as well live in a relaxed and joy filled way whenever possible!
2) Treat your body as your temple- eat to nourish and fuel it, not hurt it.
5) ‘Dry brush’ your body every night. This is a European favourite and is said to be the best form of exfoliation around.
6) Drink 2 L of purified or spring water a day.
7) Cut down or out your sugar.